3/4 cup whole wheat pasta
4 oz. ground turkey
1/2 cup cooked (previously frozen) spinach
3/4 cup diced tomatoes
1/4 cup sliced mushrooms
1 clove garlic
onion powder
oregano
black pepper
Boil pasta.
Cook ground turkey in a large pan.
Mince garlic.
Cook frozen spinach in microwave.
Once turkey is cooked, move it to a plate and clean out any excess grease in the saute pan (there probably won't be much.)
Add diced tomatoes, cooked turkey, mushrooms, garlic, and spinach to the saute pan. Season with onion powder, oregano, and black pepper and stir until everything is warm throughout. Toss with cooked pasta until everything is nice and mixed.
DELICIOUS! I also garnished with a teeny amount of parmesan cheese.
Not too bad for an entire meal:
Calories - 328
Fat - 9 grams
Carbs - 30 grams
Fiber - 7 grams
Protein - 32 grams
I would have preferred to make it vegetarian and use chickpeas, lentils, or some yummy beans, but we didn't have any and we had plenty of frozen ground turkey in the freezer...
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